Class Goal: These classes teach participants specific skills to control anger and resolve conflicts with others. Participants learn the consequences of anger and aggression and how to recognize "early warning" signs and reduce risks for aggressive behavior. It also includes guidelines for regaining self control, de-escalating anger, using effective responses to criticism, constructive communication, steps to resolving conflicts and negotiating differences with others.
Class is Available: Anytime, 24 hours a day, 7 days a week.
Completion Time: Can be completed in one sitting or over several days.
8 and 16 Hour In-Person Classes
Meets every Thursday
5:30 p.m. to 7:00 p.m.
Fee: $20 per class/session, no intake fees
In Person Anger Management Classes consist of weekly 1.5 hour sessions with homework assignments.
Tom Wilson Counseling Center
514 S. Orchard Street, Suite 101
Boise, ID 83705